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10 rules of the Antiaging

There is a ten simple rules, observing which you can prolong the active life. Now I to you about them also will tell.

1. Meal. Reduce the diet. It is considered, that it is necessary to eat 2500 calories a day. And you eat no more than 1500. Then cages of your organism will be faster updated. In addition illnesses will cease to cling to you.

2. The menu. At each age the products are necessary. If you still do not have thirty - eat a liver and any nuts. Then wrinkles will appear later. It was executed forty? Carrots are simply necessary for you. And men should eat cheese and kidneys of animals - they will supply an organism with selenium. Fifty? Then calcium and magnesium are necessary to you. Eat cottage cheese and fish.

3. Work. You like your work? It is good, if yes. But in second half of life it is better to replace it. To youth preservation creative trades are considered as the most useful.

4. Love. This best means to remain young. The love condition forces an organism to develop a hormone endorphin, strengthening immunity. The loneliness is a way by an old age!

5. Movement. To prolong the youth, ten minutes daily devote to physical exercises. When you load an organism, it starts to develop growth hormones. Especially it is important for those to whom more than twenty five years.

6. Activity. Not be passive! Try to influence the life actively. So you will avoid depressions and stresses which reduce a life and force to grow old ahead of time.

7. A cold. The cold keeps not only products - it keeps also a youth! It does not mean, that it is necessary to live in a refrigerator. And here to sleep in a cool room it is necessary. The temperature in a bedroom should not be above 18 degrees.

8. Pleasures. It is impossible to limit itself constantly. It is necessary to conduct a healthy way of life, to eat useful products. But sometimes it is possible to afford and a wine-glass of good wine, and even a cake. Constant restrictions give rise to stress.

9. Emotions. Strong emotions - the enemy of a youth. But also to suppress them it is impossible. Do not hold in itself insult, anger. Be released from them!

10. A brain. Than more you work as a head - longer it it will be good to that to think! Solve crossword puzzles, puzzles, charades. It is very useful to learn foreign languages. Help children and grandsons to learn lessons. All it prolongs a youth of your brain.

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