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Master Cleanse Directions - Do you know the necessary steps for a successful master cleanse?

By: Emma Deangela

There are many people trying to lose weight as well as trying to get their health back on track. One of the fastest growing programs out on the market today is the Master Cleanse. Even many celebrities are jumping on the Master Cleanse bandwagon like Beyonce who lost 20 pounds on this cleanse.
There is a large number of benefits that you can gain from doing a master cleanse such as an increased energy level, reduction, or eliminated fatigue, allergies may clear up, and you will see that you are losing weight rapidly. There are people that also state that they see that their stomach pains decrease or completely go away. You will not feel as bloated and your indigestion and colon issues will go away. People that suffer with chronic pain say that the pain lessons after doing a master cleanse.

Below is a break down on the basics of the Master Cleanse and how to do it. Be sure to check with a doctor before you start any type of cleanse. You need to be sure that the Master Cleanse will not affect any medications that you may be taking. You also want to have a doctor monitor you while you are on the Master Cleanse, so you can be sure to keep up with the nutrients and minerals that your body needs.

1st Step
You will need 1/10th of a teaspoon of cayenne pepper, 2 tbsp of lemon juice, and 2 tbsp of grade b maple syrup

2nd step
Mix all of the ingredients in approximately 8 ounces of water. You need to be sure to mix things as instructed without changing any of the ingredients. This will ensure that you get the most out of the Master cleanse as possible.

3rd Step
It is important to do the Master Cleanse as directed. It is recommended that the night before you should drink an herbal, laxative tea, then upon waking in the morning, you should have 1 quart of salt water. Then throughout the day, you need to drink 6 to 12 glasses of the lemonade each day. You can also drink as much of water as you want throughout the day or even some mint tea with no sugar. Keep in mind that you are not to have any solid foods. The only thing you can have for the 10 days of the Master Cleanse program is the liquids mentioned above.

4th Step
Once you have completed the ten day cleanse, you cannot just jump back into your regular diet. You will need to gradually introduce foods back into your diet. The first 2 days off the diet, you should start with 8 to 10 glasses of orange juice and as much water as you want. Then start to add in fresh vegetables and fruits. You can then move to soups made out of fresh veggies. Keep up with the light meals until you are able to handle regular foods.

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