articleaddict.com has a wide variety of articles for you to read.
Search:

Home | Health


Tea and weight loss

By: Misty Jones

Drinking tea can be an effective way to lose weight, and it can also be used as an effective addition to any existing weight loss or diet program. Actually, extracts from green tea and white tea are already being included in many weight loss pills that you probably see on TV. Tea is used in these products because it is known to naturally increase your metabolism!
Many scientific studies have been done on the effects of tea, and the results have been posted in peer-reviewed journals. To see for yourself, check out PubMed.Com and search for terms such as tea, white tea and epigallocatechin gallate (EGCG), theanine, which are components of tea. The studies have examined the effects that tea has on weight loss, cancer prevention, antioxidant activity, cognitive abilities, general health and the immune system, among other areas. In nutshell, tea has been scientifically proven to be good for you in many different aspects.
The caffeine in tea boosts your metabolism and gives you more energy. Even if you do nothing different but drinking weight loss tea, you will lose weight by increasing your metabolism. This is only one of the ways that drinking tea can help you! For example, tea is also an effect glucose regulator. Tea will smooth out the rise in blood sugar after you eat any meal. Tea lowers your blood sugar by slowing the activity of a digestive enzyme called amylase. Usually your body will store the excess blood sugar as fat, but by drinking weight loss tea and lowering your blood sugar, you do not give even your body the opportunity to store it as fat!
Another reason to drink tea, especially white tea, that it is very rich in antioxidants, similar to beta-carotene and vitamin C. This is because tea contains epigallocatechin gallate, which researchers have found is 200 times more effective as an antioxidant than vitamin E. (see Am J Clin Nutr. 2006 Sep;84(3):551-5) Anti oxidants have been widely studied, and found to have positive health benefits!For example, antioxidants can absorb free radicals, which reduces the risk of cancer, antixoidants are good for your immune system, and antioxidants have even been used to get rid of wrinkles.
Another study recently published in the American Journal of Clinical Nutrition has found that drinking tea, which contains a high level of catechins, can help to lower body fat and cholesterol . In addition, it was found that drinking weight loss tea, which is rich is catechins, reduces cardiovascular risks such as heart attack and stroke. (Am J Clin Nutr; 81:122-129)
As you can see, there are many scientifically grounded benefits to drinking tea for weight loss. Drinking tea can boost your metabolism, lower blood sugar, reduce cardiovascular risk, and improve your immune system with antioxidants. It is simple, easy, and natural so why wait?
Go to tea for weight loss for more information, and to get a FREE trial of tea created specifically for weight loss!

Article Source: http://articleaddict.com

Please Rate this Article

 

Not yet Rated

Click the XML Icon Above to Receive Health Articles Via RSS!
Additional Articles From - Home | Health
Sign Up for a free account or learn more.
Submit Articles
Member Login
Top Authors
Most Popular Articles
Submission Guidelines
Article RSS Feeds
New Stuff
About Us
Free Link Directory
Contact Us
Privacy Policy
Terms of Service
Sitemap
rent this Ad space monthly.

Powered by Article Dashboard